You can quit tobacco.
We'll teach you how.

We understand that quitting is about more than just not smoking. So we teach people how to become experts in living without tobacco using
"The 4 Essential Practices to Quit For Life," principles based on over 20 years of research and experience helping people quit tobacco.

1. Quit at Your Own Pace.

Quit on your terms, but get the help you need, when you need it.

2. Conquer Your Urges to Smoke.

Gain the skills you need to control cravings, urges and situations involving tobacco.

3. Use Medications So They Really Work.

Learn how to supercharge your quit attempt with the proper use of nicotine substitutes or medications.

4. Don't Just Quit, Become a Non-Smoker.

Once you've stopped using tobacco, learn never again to have that "first" cigarette.

 

They did it. So Can You.

“I knew I was ready and willing to make the effort to quit. Talking with a Quit Coach, seeing the savings calculator and just knowing my overall health would improve gave me the strength I needed. It hasn’t always been easy, but I feel I have the right support now. I am exercising, eating better, and loving life.”

–S. Welch

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Here's What You Get.

The Quit For Life Program is a fully covered program for both uninsured and insured tobacco users. There is no cost to enroll.