Janice Milliman, BSW, Quit Coach II, Service Delivery 
 
Most tobacco users say quitting is one of the hardest things they've ever done. Helping people succeed and overcome feelings of shame are some of the highlights working at Free & Clear.

Outside of work I enjoy spending time with my husband, two children, and our cats. Despite having a busy life I try to make self-care a priority. Even as a working mother I try to do some type of daily self-care, whether it is a bikram hot yoga class, or 5 minutes of quiet time pulling weeds in the yard and watching the birds.

I love to write.  If anything, writing at least gets some of these ideas out of my head!

Read my blog posts here.