Ryan Crawford, Quit Coach Supervisor, Service Delivery:   Ask anyone who has quit an addiction, “If ever you relapse, what would be the one thing that could bring you back?” Stress will likely be the answer. Breakups, breakdowns, layoffs, lawsuits: when stress hits, the reflex kicks in, and you might think of smoking without consciously meaning to. Tuesday 2/2 marks our fifth session as the Out To Quit group. 6 returning gay men sit around the long table with Dan at the front. Dan... [More]

Ken Wassum, Senior Product Manager, Tobacco:   Lung cancer remains the leading cause of death in men and women in the US, and over 90% of lung cancers are caused by smoking. Quitting smoking is the single best way to reduce the risk of developing lung cancer and those who quit sooner rather than later further reduce their risk of developing this devastating illness. A recent study printed in the British Medical Journal (Parsons, A. BMJ.com) gives smokers who develop lung cancer new ... [More]

Erin Thompson, Marketing Manager:   Today’s environment makes it extremely easy to neglect physical activity, an essential element of maintaining good health, warding off chronic disease, and achieving and maintaining a healthy weight. Labor-saving technology, long commutes by car or bus, and hours spent on the computer for both work and play drain us of our energy and make it even harder to fit time in our busy schedules to get up and move. In Free & Clear's latest Clear Insights... [More]

Janice Milliman, Quit Coach, Service Delivery:   The recent death of Patrick Swayze raised much media attention and discussion of a little known and very deadly cancer: pancreatic.  For me, it also brought back bad memories. My good friend, Jim, was diagnosed with pancreatic cancer in March of 2007.  Unfortunately, he did not survive long, and lost his battle 2 months later. I felt such grief and compassion upon learning of Mr. Swayze's death.  I wondered if he suffered the extrem... [More]

Jennifer Lovejoy, Vice President, Clinical Development and Support:   With all the focus on the health care reform debate, there has been startlingly little attention to the major cause of rising health care costs in America: obesity.  Our nation currently spends nearly $150 billion per year on costs related to obesity, and another several hundred billion dollars per year on diabetes and heart disease, which are closely linked to obesity and poor nutritional habits.  And yet, relatively... [More]

Ken Wassum, Senior Product Manager, Tobacco:   In a move that one cannot help but suspect is strategically calculated, Big Tobacco has filed suit against the FDA for restricting their First Amendment rights of free speech. The Congress passed legislation this last summer that gives the FDA the ability to regulate tobacco products, including how the industry advertises (Title II; Section 201; Sections a & b) their products. Given the track record of the tobacco industry of putting profit... [More]

Kara Linton, Mind & Body Coach   Recently PETA launched its “Save the Whales” campaign. Residents and tourists in Palm Beach, FL can’t help but notice the giant billboard featuring the back of an obese, bikini-clad woman with a slogan reading “Save the Whales. Lose the Blubber. Go Vegetarian.” A recent blog on PETA’s website states they are trying to remind residents and tourists that eating a vegetarian diets offers weight loss benefits, pointing to statistics showing vegetarians are 2... [More]

Beth Shepard, MS, Exercise Physiologist, Contributing Writer:   At a time when consumers are getting mixed messages regarding the value of exercise, the New York Times serves up a recently published study from Finland pointing to moderate and vigorous exercise as a cancer prevention tool. Researchers studied the physical activity habits of about 2500 middle-aged Finnish men over the course of 17 years. After controlling for factors such as age, fiber and fat intake, and cigarette ... [More]

Jennifer Lovejoy, PhD, Vice President, Clinical Development and Support:   There’s been a lot of talk lately about a new study conducted by researchers at Louisiana State University that showed that increasing exercise doesn’t cause weight loss. In fact, people who exercised the most in this study were actually more likely to gain weight than those who exercised least. Despite the buzz, the idea that exercise doesn’t help you lose weight is actually old news; there have been dozens of s... [More]

Jennifer Lovejoy, PhD, Vice President, Clinical Development and Support:   Recently, yet another study was released supporting the health benefits of chocolate. This time, researchers reported in the Journal of Internal Medicine that, in people who had previously had a heart attack, eating chocolate at least twice per week was associated with lower risk of dying of heart disease. Earlier research has shown that eating chocolate is associated with lower blood pressure, decreased risk of ... [More]