Jennifer Fifield, M.S., Content Manager, Weight Management:   How was your 30-minute walk yesterday? Wednesday, April 8th was National Start! Walking Day sponsored by the American Heart Association.  The Start! Walking Program encourages employers to create a “walking-friendly” environment at work.  The program also encourages employees to incorporate more walking into their work week. A lot of us truly underestimate the power of walking.  Walking is a great form of exercise for a... [More]