The Program

Let’s face it, most weight loss programs simply don’t work over the long term. People bounce from one new diet to another, only to gain back most of the weight they have lost. With over half of your workforce overweight and the rate of diabetes skyrocketing, it’s time to offer a program that not only helps people succeed in permanent weight loss, but goes beyond short-term goals to improve overall health, reduce risk for disease and avoid weight gain over the long term.

The Mind & Body® Program is a comprehensive learning program designed to reduce weight, waist size and other modifiable cardio-metabolic risk factors that lead to diabetes, heart disease and premature death.

Through mastery of The 8 Essential Practices for a Healthy Mind & Body®, participants will gain the knowledge, behavioral strategies, and cognitive skills necessary to achieve and/or maintain a healthy weight and reduce their risk of chronic disease.

How it Works

The Mind & Body Program is the first of its kind to provide seamless integration of phone-based coaching with an intensive online curriculum designed to optimize adult learning. The program structures its 12-month curriculum around The 8 Essential Practices for a Healthy Mind & Body®, evidence-based principles designed to teach participants to be experts in healthy living. When they join the program, participants will immediately be part of a private, online learning community in which they will complete courses, track their progress and interact with others in the program.

There are over 25 Web Coach® Courses to choose from including:
  • Reducing Sedentary Behavior
  • Sleep, Weight & Stress
  • Emotional Eating
  • Tame Your Stress Response
  • The 5 Keys to Eating Well

Expert guidance is provided throughout the program via phone and online interactions with Nutritionists and Mind & Body® Coaches who are highly trained in cognitive behavioral therapy techniques, exercise physiology and nutrition.

What to Expect

Participants who follow the 12-month plan will achieve a healthier weight and learn to maintain it, lowering their risk for chronic disease and potentially reversing the effects of pre-existing health conditions such as diabetes, heart disease and osteoarthritis.

Risk reduction and health improvement is assessed using an array of biomarkers and bio-behavioral markers including:
  • Weight
  • Body mass index
  • Waist measurement
  • Blood pressure
  • Physical activity levels
  • Nutrition
Throughout the 12-month program, outcomes, satisfaction rates, service levels, imputed cost savings and engagement levels are measured and reported to our clients monthly and quarterly using Vital Signs™, our proprietary online reporting tool.

Based on a recent survey, after 6 months in the program:

  • 85% of participants lost weight
  • 50% of participants were exercising 4 or more days per week
  • 61% of participants were eating 4 or more servings of fruits and vegetables per day
  • 90% of participants were satisfied
Hear What Our Participants Have to Say
Program OverviewPlay Video
The 8 PracticesPlay Video
Expert GuidancePlay Video
Success StoriesPlay Video
The 8 Essential Practices for a Healthy Mind & Body®

For a free, comprehensive cost analysis customized for your organization, please contact our sales team.

Related Links