Mind & Body® Program
Participants measurably improve their overall health, achieve a healthy weight and learn to maintain it.
Mind & Body Participants who stay engaged with the program will lower their risk for chronic disease and potentially reverse the effects of pre-existing health conditions such as diabetes, heart disease and osteoarthritis. Risk reduction and health improvement will be assessed using an array of biomarkers and bio-behavioral markers including weight, waist size, body mass index, blood pressure, blood glucose, cholesterol, physical activity levels, and nutritional and cognitive markers. Outcomes are measured and reported in aggregate to the client on a quarterly basis using Vital Signs™, our proprietary online reporting tool.
Based on a recent survey, after 6 months in the program:
- 85% of participants lost weight
- 50% of participants were exercising 4 or more days per week
- 61% of participants were eating 4 or more servings of fruits and vegetables per day
- 90% of participants were satisfied
Vital Signs
Free & Clear provides accurate, timely and detailed management reports about program results via Vital Signs, a state-of-the art online reporting tool that provides greater transparency by sharing metrics that demonstrate trends and overall program status. Our quit rates, customer satisfaction, participation rates and service levels continue to surpass industry standards.