“I have enjoyed tracking my steps and activity everyday, it helps me to strive for higher numbers.”
Mind & Body Participant

“I feel like I have a new lease on life. I feel so much better. I used to wonder about seeing my daughter get married. Now I can't wait to see my grandchildren.”
Brian Phillips

“So far the coaches are upbeat and caring. They pick up on my emotions and focus on my being able to turn my negative thoughts around. I feel encouraged and ready to face stumbling blocks because they have given me encouragement and confidence to get through them. They have taught me not to beat myself up over bad decisions but to remember I'm still moving in a positive direction.”
Mind & Body Participant

“I think it (the program) is extremely helpful. I have lost 20 pounds and you guys are doing it. I am getting exactly what I need.”
Mind & Body Participant

“I just wanted to let you know it is now 8 months, and I am still smoke free! It's amazing that after 45 years of smoking, I am 56 years old and smoke free. Thank you for your help!”
Gwen Rigney

“It is teaching me how to change my eating and life style to achieve my goals for a permanent change not just losing pounds for the moment.”
Mind & Body Participant

“I like the personal, one-on-one connection with the coaches.”
Mind & Body Participant